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Longevidade: 5 dicas para uma vida mais longa e saudável

<p>Com o desenvolvimento das ciências e tecnologias da saúde, a expectativa média de vida humana vai se tornando cada vez mais longa. Então, se é possível viver por mais tempo, por que não buscarmos um envelhecimento com mais saúde?&nbsp;</p> <p>Veja as dicas do professor Newton Terra, autor do livro “Só é velho quem quer”:</p> <ol><li>Gerenciar o estresse, aumentando a resiliência e mudando a maneira de enfrentar as pressões do dia a dia.&nbsp;</li></ol> <p>O que fazer: dormir regularmente, cultivar um hobby, meditação, praticar atividades físicas,&nbsp;são hábitos que ajudam a reduzir os riscos causados pelo estresse.&nbsp;</p> <ol start="2"><li>Ter&nbsp;atividades de lazer: um fator fundamental&nbsp;para um envelhecimento saudável.</li></ol> <p>O que fazer:&nbsp;leitura,&nbsp;exercícios físicos, artesanato,&nbsp;pintura,&nbsp;jogos que usem a memória, o raciocínio e a inteligência,&nbsp;aprender atividades novas.&nbsp;</p> <ol start="3"><li>Evitar a automedicação, pois as chances de efeitos indesejados só aumentam.</li></ol> <p>O que fazer: fazer uso somente de medicamentos sob orientação médica.</p> <ol start="4"><li>Realizar uma nutrição adequada, buscando alimentos que forneçam os nutrientes para a manutenção, reparo e crescimento dos tecidos, mas sem excessos.</li></ol> <p>O que fazer: adotar uma alimentação&nbsp;de qualidade, com variedade de cores, nutrientes e texturas,&nbsp;evitando produtos processados ou cultivados com agrotóxicos.</p> <ol start="5"><li>Evitar o sedentarismo, pois a ausência ou diminuição de atividades físicas ou esportivas impacta diretamente sua qualidade (e expectativa) de vida.</li></ol> <p>O que fazer:&nbsp;a prática&nbsp;regular&nbsp;de exercícios físicos auxilia diretamente na luta por atrasar&nbsp;o processo de envelhecimento&nbsp;e alcançar a longevidade.</p> <p>Por isso, tenha sempre à mão os nossos produtos e <a rel="noreferrer noopener" href="https://www.kestal.com.br/produtos/acessorios/?utm_source=Blog&amp;utm_medium=Cpc&amp;utm_campaign=Conteudo-mar%C3%A7o&amp;utm_term=Dicas-para-uma-vida-mais-longa-e-saud%C3%A1vel+" target="_blank">acessórios</a><a href="https://www.kestal.com.br/produtos/acessorios/?utm_source=Blog&amp;utm_medium=Cpc&amp;utm_campaign=Conteudo-mar%C3%A7o&amp;utm_term=Dicas-para-uma-vida-mais-longa-e-saud%C3%A1vel+" target="_blank" rel="noreferrer noopener"> </a>que vão facilitar ainda mais a sua prática de exercícios físicos ou as suas atividades de lazer, contribuindo para que você tenha uma vida mais longa e saudável.</p> <p></p> <p> Quer saber mais sobre saúde, bem-estar e dicas de produtos? 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