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A queda da temperatura e as dores nas articulações

<p>Com o início do outono e a queda gradual nos indicadores dos termômetros, começam a aparecer também as dores geralmente associadas às baixas temperaturas. Para além das doenças respiratórias mais comuns (como gripe, resfriado, rinite, sinusite, etc), são as nossas articulações que mais sofrem com o clima frio.&nbsp;</p> <p>As temperaturas baixas levam os nossos músculos a um certo enrijecimento, aumentando a sensibilidade das terminações nervosas, o que potencializa a sensação de dor.&nbsp;</p> <p>São principalmente as dores decorrentes da artrose e da artrite que se intensificam. A artrite é consequência, em geral, de lesões articulares. Já a artrose é uma doença crônica, causada pela degeneração da cartilagem articular (desgaste das articulações), provocando dor e rigidez, limitando a mobilidade corporal.&nbsp;</p> <p>Para reduzir a dor e os incômodos causados pelo frio, agasalhe-se bem e se possível mantenha os ambientes aquecidos. Além disso, faça alongamentos leves (usando, por exemplo, a <a href="https://www.kestal.com.br/busca/?search=bola+de+pilates">Bola de Pilates Kestal</a>) e exercícios regulares, para fortalecer os músculos e as articulações.&nbsp;</p> <p>E não se esqueça de ter sempre à mão os acessórios da Kestal (<a href="https://www.kestal.com.br/produto/bolsa-para-agua-quente/">Bolsa para Água Quente</a>, <a href="https://www.kestal.com.br/produto/bolsa-termica-gel/">Bolsa Térmica Gel</a> e os <a href="https://www.kestal.com.br/produto/suporte-para-bolsa-de-gelo/">Suportes para Bolsas</a>), que adicionam muito mais conforto e eficiência no combate às dores trazidas pelas estações mais frias do ano.&nbsp;</p> <p></p> <p> Quer saber mais sobre saúde, bem-estar e dicas de produtos? 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